Californian, Seafood

Baked Rosemary Garlic Tilapia

Baked Rosemary Garlic Tilapia

Tilapia is a non-fishy white fish which bakes into a soft texture when cooked. It’s quite yummy.

Wine to sip: A chilled Chardonnay or Reisling.

  • 1 pound tilapia (about 3 fillets), thawed. Remove excess water and moisture from fish by patting it with a paper towel.
  • 2 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 small red onion, chopped
  • 2 cloves garlic, minced
  • 3 to 4 springs fresh rosemary, cut into smaller pieces if needed
  1. Preheat oven to 365° F.
  2. In a 9-by-13-inch or similar size baking dish mix the vinegar, oil, salt, pepper, onion, garlic and rosemary.
  3. Add the tilapia and coat with the mixture. Then arrange fish and place rosemary springs on top.
  4. Place dish on bottom rack and bake 7-8 minutes on one side. Then turn fish over and arrange the rosemary so that it’s in the mixture. Bake an additional 7-8 minutes.

Serve fish topped with the rosemary-garlic-infused sauce and onions.



8 thoughts on “Baked Rosemary Garlic Tilapia

  1. Have you ever tried this with flounder? I have no idea how to cook it, but i think i’m going to try it tonight! 🙂 Thanks for the great recipe!

    Posted by leenpockets | September 4, 2012, 1:09 pm
  2. Gosh, this looks real delicious! Yummy! =)

    Posted by mydearbakes | July 2, 2012, 4:03 am
  3. Can’t wait to make this for my family!

    Posted by hiddenmalady | June 28, 2012, 9:56 am
    • Thank you! I made it by accident. The recipe was supposed to be for chicken and when I found I had no fresh chicken in the fridge I made it with the tilapia I had just put in the freezer and added the sweet red onions. It was delicious!

      Posted by unwind cooking | June 28, 2012, 11:15 am
  4. It looks so good!

    Posted by hang | June 26, 2012, 2:25 pm

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